What is One Minute Workout?
A change that will impact the rest of your life.
Read On!!
As we age everything tends to compound including the effort now needed to maintain a good balance. It can be overwhelming to confront the truth and effort required for change, and particularly so if we like the safety our 'comfort' zone. Eating what and when we like, creating a habitude of activities that require no effort like countless hours of screen time.
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Two realisations are needed: Acknowledgement then Action.
If you can't acknowledge then there will be no action and your condition will worsen without doubt.
Secondly, there will be no action and without action there will be no change. Catch 22....
Read on below
I wish I...
I would if..
I could if..
I know I should..
I think I might if..
I want to.
I will.
I can.
I have.
Your Mindset
I come to you online, via the net.
Weekly sessions that cover strength, mobility, flexibility, and functional movement.
I will upload new content weekly, and all will be available 24/7 for reference or to suit your schedule or pace: progressive sessions, well-articulated directions, and even a forum to chat and ask questions.
I won't be giving dietary advice but I will share and post on the main things I avoid, and my basic diet, and also I'll be posting recipes and cooking videos for those who wish to make further positive changes. Realizing that if you have been out of action for a while it takes time and it's up to the individual to turn up to begin the change. I'm here all the way.
MOVEMENT AS MEDICINE
Think about that for a moment
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Movement as a form of Medicine.
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It is good for you, strengthens, makes you feel amazing, fortifies the immune system, and lifts you psychologically. Acute exercise stimulates the interchange of innate immune system cells and components between lymphoid tissues and the blood compartment. Although transient, a summation effect occurs over time, with improved immunosurveillance against pathogens and cancer cells and decreased systemic inflammation.
( Information from National Library of Medicine)
Matt McCulloch
Fitness Trainer, Martial Artist,
Yoga Practitioner, Self-Defence Coach
I've had over 50 years of training, teaching, competing, and coaching and I'm still here. It's always been something I have enjoyed, watching and motivating others to reach a potential they never thought possible. It's the 'lightbulb' moments that have made it worthwhile knowing they are on their way to a higher level and dimension of their lives. I've taught and trained Primary school kids, teens and adults, novices, amateurs, and professionals in Martial Arts, Kickboxing, boxing, Yoga, self-defense, and Body Movement.
Helping people become their own 'CHAMPIONS' or the "Heroes in their own life story" is one of the most rewarding aspects of coaching and training others.
I've motivated obese individuals to their perfect body weight, males and females to championship standards, and countless others to get their lives on track and move forward in leaps and bounds.
One Minute Workout is about me motivating and getting you either underway again or moving you in the right direction within your physical means. The program ensures subscribers keep within their capabilities, transition slowly, and carefully, and enjoy and appreciate the smallest victories that will come through commitment and consistency.