All sessions are prerecorded for your convenience. For total beginners, all sessions are kept to a minute duration.

No, this program is designed to help people to take the first step to better standard of physical wellbeing. I encourage a very slow and careful regime to begin, until you are comfortable enough to increase effort.

As the sessions are very easy and well guided and of short duration. A daily practice is beneficial to progress but not necessary. Move along at a pace you enjoy and increase as you progress.

No, you don't need to them all, or alternatively a different one every second day is also good. The different categories all support each other and are there to help your overall progress.

Nothing more than an exercise or Yoga mat. As time goes on you may have the need for yoga blocks and straps.

Yes 100%. Subscriptions are made weekly and can be cancelled by stopping payment with no fees whatsoever. Once you cancel your payment your access to One Minute Workout will cease.