Question 1

How often are workouts scheduled, and what is the typical duration?

Accepted Answer

All sessions are prerecorded for your convenience. For total beginners, all sessions are kept to a minute duration.

Question 2

Are the sessions hard?

Accepted Answer

No, this program is designed to help people to take the first step to better standard of physical wellbeing. I encourage a very slow and careful regime to begin, until you are comfortable enough to increase effort.

Question 3

How often should I train?

Accepted Answer

As the sessions are very easy and well guided and of short duration. A daily practice is beneficial to progress but not necessary. Move along at a pace you enjoy and increase as you progress.

Question 4

You have 3 different sessions, flexibility, strength and mobility. Should I do them all?

Accepted Answer

No, you don't need to them all,  or alternatively a different one every second day is also good. The different categories all support each other and are there to help your overall progress.

Question 5

Do I need any equipment?

Accepted Answer

Nothing more than an exercise or Yoga mat. As time goes on you may have the need for yoga blocks and straps.

Question 6

Can I cancel my subscription at any time?

Accepted Answer

Yes 100%. Subscriptions are made weekly and can be cancelled by stopping payment with no fees whatsoever. Once you cancel your payment your access to One Minute Workout will cease.

CONTACT/SUBSCRIBE

JUST DO IT
MAKE THE DECISION
MOVE YOURSELF IN A POSITIVE DIRECTION
BECOME THE BETTER YOU

GET ON BOARD!
SUBSCRIBE HERE!

FAQ

Frequently asked questions

How often are workouts scheduled, and what is the typical duration?

Are the sessions hard?

How often should I train?

You have 3 different sessions, flexibility, strength and mobility. Should I do them all?

Do I need any equipment?

Can I cancel my subscription at any time?

CONTACT/SUBSCRIBE

JUST DO IT MAKE THE DECISION MOVE YOURSELF IN A POSITIVE DIRECTION BECOME THE BETTER YOU

GET ON BOARD! SUBSCRIBE HERE!

FAQ

Frequently asked questions

How often are workouts scheduled, and what is the typical duration?

Are the sessions hard?

How often should I train?

You have 3 different sessions, flexibility, strength and mobility. Should I do them all?

Do I need any equipment?

Can I cancel my subscription at any time?

JUST DO IT
MAKE THE DECISION
MOVE YOURSELF IN A POSITIVE DIRECTION
BECOME THE BETTER YOU

GET ON BOARD!
SUBSCRIBE HERE!